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Brad Pitt & Angelina Jolie Love Healthy Sandwiches

  Portable and quick to prepare, sandwiches are a great way to sneak veggies into your kids’ diet . Ingredients that will make the sandwich soggy should be added last or packed and carried separately...

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Here’s How A Clove Of Garlic Can Protect Your Vagina

  If  odor ,  discharge  and  dryness  were not enough to deal with, another common trouble that haunts many women is  yeast infections . Known as  candidiasis  or  vaginal thrush , yeast infections...

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Fat & Slim Share The Same Risk For High Blood Pressure: Study

  While certain studies in the past suggested that high blood pressure may be more dangerous for thinner people, a new study found out that the r isk for developing cardiovascular disease are...

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Tired of Not Sleeping? Do 3 Things Today to Sleep Better Tonight

  Excessive stress, an over-excited nervousness system, and an unhealthy diet can cause anyone to suffer from lack of sleep. Some are medically induced as is the case with those who have been diagnosed...

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What We Can All Learn From ESPN’s Annual Body Issue

  Each year, for as long as I’ve been blogging here, ESPN puts together a “Body” issue where athletes pose in their birthday suits, and talk about their relationships with their bodies. The list gets...

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Baking Soda For Pimples

  Nobody wants to admit it, but almost every second person has resorted to home remedies in the hopes of dealing with one of the most common skin problems—pimples. Applying baking soda to the affected...

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How You, Too, Can Workout Like Carrie Underwood

  So while the A-lister was going all out with a vegan diet, weight training and alternate workouts to shed the baby weight , she’s now settled into a regimented routine which she proudly showcased on...

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Knowing When Enough Is Enough: How To Avoid Overeating

  Because that’s how long it takes for your brain to register the satiety signal. Eating slowly and chewing your food deliberately suppresses the hormone ghrelin—the  hunger hormone that stimulates the...

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Eating on the Run Might Mean Eating More Later

  The study, involving three groups each with 20 women, tested the effects of various forms of “distracted” snacking — eating while walking, watching TV or having a conversation. It found that among...

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Missed pill, unprotected sex. Pregnant?

  Birth control pills prevent pregnancy by preventing ovulation. By taking a daily active pill, hormone levels remain constant and that is how ovulation is prevented. There is a risk that ovulation may...

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